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Top Pilates Studios in Hong Kong

Nest Property


Often thought of in conjunction with yoga, pilates is a more modern take on physical exercise. Devised by German physical trainer Joseph Pilates, this mind-body exercise improves strength, flexibility and posture. So whether you’re new to pilates or an advanced pro, have a look at some of these top studios to join.




Woman practising pilates on pilates equipment.


Founded in 2016 by power couple and renowned trainers, Trixie and Leo Velez, DEFIN8 FITNESS strives to empower every individual to move with purpose. Catering to the personalised needs of individuals across all fitness levels through group classes and personal training.

DEFIN8 FITNESS, 17F Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong




Pilates trainer helping male client on the equipment.


Flex is a premium, boutique fitness studio recognised as Hong Kong’s Teacher Training centre for classical Pilates. They cater to the needs of individuals across all fitness levels through their highly flexible and personalised range of small group classes, workshops, retreats, corporate packages and instructor training.

FLEX STUDIO, branches in Central and Wong Chuk Hang, Hong Kong




Pilates instructors and clients practising Pilates.


Anhao was created by Estelle Neve, former French National Gymnast, certified personal trainer and Pilates instructor, in 2012. Specialising in Reformer Pilates, Mat Pilates, Yoga and Personal Training. They will optimise your workouts so that you can achieve your health and fitness goals.

ANHAO WELLNESS, 1/F & 4/F Sunny Sky Center, 5 Ladder Street, Mid Levels, Central, Hong Kong




Pilates Trainer and clients.


Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC®  equipment. Their expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture.

ISO FIT, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong