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Home is Where the Heart is
Create Your Own Calm
Make Space for What Matters
Dream Big
Find Wonder
Live Simply
Give Thanks
Be Kind to Yourself
Today You Will Thrive
Start Each Day with a Grateful Heart
Find Joy in the Ordinary
Create the Life You Want
Follow Your Heart & Intuition
Be Here, Now
Disconnect to Reconnect
Seek Joy
Enjoy the Little Things
What You Do Makes a Difference
Your Focus Determines Your Reality
Let Go of the Things You Cannot Change

If you fall, I’ll Be There. — Love, Your Yoga Mat

Nest Property

 

Sometimes the world weighs heavy on our shoulders and we feel like there’s nothing we can do about it. Take some time to stretch it out and breathe… Here are some great yoga studios that we have lined up for you.

 

 

 

1. FLEX YOGA

 

Transform and empower your mind and body with Flex Yoga. Their team of strong and experienced instructors are here to level up your practice, leaving you feeling empowered, strong, and energized. Their power yoga classes are designed to build a stronger body to deepen your practice, whether it is moving with your breath in a Power Flow or toning your body in a Power Sculpt class. Relax and restore the mind and body. The therapeutic class allows your body to fully relax and open up.

STUDIO LOCATIONS: Island South & Central

Look them up here.

 

 

2. IKIGAI

 

The class program includes a variety of classes that are most popularly experienced in the yoga tradition such as Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga Yoga amongst others. Each type of class has its own methodology which enhances one’s mind, body, emotions and energy.

STUDIO LOCATIONS: Central & Causeway Bay

Look them up here.

 

 

3. FLOWGA STUDIO

 

Hong Kong’s first beat bumpin’, candlelit, hot yoga studio,  FLOWGA’s yoga studio will transport you away from the hustle and bustle of the city, and bring you into a space where you can just let go and be you. Their yoga studio is a safe space for yogis to enjoy classes from their signature ‘Sweat n’ Flow’ to their specialised ‘Inside Flow’. Locker rooms in their studio are equipped with everything you need pre and post yoga practice.

STUDIO LOCATION: Unit F, 1st Floor, Winner Building, 37 D’Aguilar Street, Central, Hong Kong

Look them up here.

 

 

4. YOGA BAGEL

 

Yoga Bagel is a yoga and wellness community that encourages good vibes and positive energy. Life is full of ups and downs – we can’t expect every day is a good day. Instead of allowing circumstances to affect your mood, Yoga Bagel encourages you to carry your own weather with you! Go to Yoga Bagel and create your own sunshine, take care of your own well-being first and foremost.

STUDIO LOCATION: Sheung Wan

Look them up here.

 

 

5. SAMANTHA YOGA

 

The sister studio of One Yoga, Samantha Yoga is the brainchild of Samantha Sin who is known for her dynamic yoga classes comprising of breath-inspired movement and balanced sequencing. Their classes also includes an aerial yoga class, which you can try if you want to start something a bit different from your current practice.

STUDIO LOCATIONS: Sheung Wan & North Point

Look them up here.

 

 

6. ŚĀNTI SPACE YOGA AND WELLNESS

 

Śānti Space Yoga and Wellness is a boutique yoga studio located in the heart of Wan Chai. Their green space allows you to relax and practice yoga with friends in a peaceful setting, and most importantly boost your mental wellbeing. They offer a variety of classes, workshops and specialised healing services to help you shape a healthier body and achieve peace of mind.

STUDIO LOCATION: Wan Chai

Look them up here.